Reasons for exercising on a regular basis

As you know, life does not have a duplicate. Thus, every conscious effort ought to be carried out to promote healthy living. One of such efforts is exercising. What is the need of exercising the body? The following are top reasons for exercising on a routine basis.

Why exercise?

Prevention of weak bones

t2vw3edfc6whed872i2Osteoporosis or weak bones are common in people who do not exercise. In fact, exercise has been found to strengthen the weak bones. In fact, it makes your bones very strong as compared to those of people who never exercise at all. It is recommended to use weider body works machine to improve the strength of your bones.

Sleep well

Recent studies have been shown to help one sleep better. If you have a sleeping disorder such as insomnia, you are advised to exercise at least twice a day.

Reduce blood pressure

This is another important reason for exercising regularly. It helps reduce high blood pressure. Some of these exercises come in the form of walking, digging, jogging, playing tennis, and much more. Such exercises make the heart, which supplies the heart with blood to work with less effort. You should note that an inactive heart will affect arteries and thus high blood pressure. In this way, you can keep hypertension at bay.

Prevent cancer

If you are physically fit, you reduce the risk of suffering from cancer. In fact, a person who is overweight has a high risk of having cancer before of not engaging in exercise. As you know, exercise increases water intake and rate of urination. In this way, you flush out agents, which cause cancer in your body.

Reduce blood sugar level

Blood sugar or glucose acts as fuel for your body in carrying out various activities such as swimming, skipping, and jogging. When you carry out such activities on a routine basis, you lower blood sugar in your body. The main reason for this is that blood sugar has already been used up during the exercises. This explains why exercise is highly recommended for people suffering from type 2 diabetes.

Improves sex drive

t2gw3edfc7uwed8i2This is another useful reason for regular exercising as it improves sex drive in both women and men. It does so by increasing blood flow. It has been found that men and women that engage in exercise activities have great sexual performances. Some of the exercises that boost sexual performance include bench press, pull-ups, and squatting.

Strengthens immune system

Exercise is quite important in the prevention of airborne diseases. This is because it helps in flushing out bacteria out of your body through urinating and sweating.…

Benefits of choosing the best running belt

Having the best running belt will keep your running motivation attained; every journey starts with a solid plan. Such plans must be detailed, well researched and as inclusive as possible. Using a buying guide takes you to plan on which and how to find the best running belt. You will have all the detailed information about the product. This will provide a guide on the decision, having in mind that good decision today will give you a better tomorrow. Therefore we should consider making the right decision by having the best running belt.ergffsdaew

Benefits of choosing the best running belt

Brings comfort

Being uncomfortable may hinder you from achieving your goal. Running belts has enough available pocket space that provides you with a secure place to keep your valuable items like money, cell phone among others while running. The belts are also held tight to minimize the movements of these items, thus less worry and inconveniences when running. Comfort should be considered first for you to run normally even when you are tired.


Running belts are affordable for every individual who is willing to purchase one. They are inexpensive in the market. You may be able to find a running belt with low prices but of a high quality that will offer you a long period of services out of it. Most of them are pocket-friendly, and nearly every individual has the ability buy plenty of it.


Choosing a running belt that has the first aid equipment stored in it can save a life. Safety measures are the most important aspect that allows the runners feel confident and comfortable about their life’s. Most athletes train in a high altitude and time an individual may go alone, therefore, running belt are lifesavers which bring great advantage since there is surety of safety in case of an emergency.

Healthy and fitness

rthfbvfdRunning is a great exercise that will allow you to get your mind relaxed. Choosing to have a running belt makes you eliminate all the routine destruction and encourage healthy thinking. Apart from running It is also advisable to start your morning jogging that will give you extra energy to start your day and enables you to have sufficient exercise to remove accumulated fats which may cause problems in your body and keeps you fit. Due to the available running belts that allow comfort, it has increased the number of runners and made them successful in their preparation. A person who chooses to use the running belt is healthier compared to the one who does not.

There is demand for running belt all over since there is an increasing number of events like marathons. The benefit of choosing the best running belt are immense to any other individual using it. The Runner’s Backpack blog in their post, they have given users guides and invaluable information about the belts that are available in the market and how to select the best one depending on your needs. The buying guide has also helped in comparing and choosing the best quality, size, color, material, warranty usage, among others.…

Ultimate guide to buying folding treadmills

On top of other advantages, folding treadmills save up on space in the gym areas because they can be folded compactly and stored against the wall or inside the cupboard. Space is of the essence in the modern gym and at home. According to Fitness Fixation, folding treadmills are a great way to save space in your home gym. There are several treadmills in the market, and here, I will give you the ultimate guide to buying folding treadmills that will serve your unique workout needs.

Buying folding treadmills

Consider the features and specifications

There are some folding treadmills that are oversimplified. They just have the running track and few other features. Although more features mean more money from your pocket, your treadmill should at least have a way of tracking your workout progress. It should, therefore, have a display and a timer. The display will show you hdejsakjswkjsjksdkjskjow much distance you would have covered if you were running outdoors. Among other functions, the display also allows you to change the all-terrain’ or all landscape’ of your running track. If you have a strict timeline, the timer will let you know when to start and when to stop. You also need a treadmill with easy controls that will allow you to adjust the speed at which you will be running’. The incline range of a treadmill is an important factor to consider if you are interested in incline work. Do not forget to consider your weight. A folding treadmill which supports less weight than you weigh will not be of help to you.

Go for treadmills with more features if you have a flexible budget

Do not limit yourself if you can afford a more sophisticated folding treadmill. For instance, a treadmill with an integrated pulse monitor will help you keep your heart rate in check. This is so especially if you have heart issues. Folding treadmills with this feature alert you when your heart rate rises or drops past the set range. This is a very important safety measure. Look for treadmills that provide customizable programming options that help users choose the maximum and minimum heart rates. There are also folding treadmills that allow you to simulate a running track that resembles the natural earth surface. Others run smoothly and quietly. You need such treadmills so that you do not distract everyone else in the house as you work out. This treadmill also provides a soft feel for your legs when you are working out.

Compare and contrast

Foldable treadmills do not come without disadvantages. First, they are more expensive compared to the regular ones.  One needs to do research well and pick the best model. You have to be careful to ensure that you buy a folding treadmill that serves your needs without breaking your wallet. Ensure to compare and contrast the features and prices of these treadmills and choose the one that works for you.…

Learning how to play golf

Play golf is perhaps one of the most loved game in the world. The experience of playing golf cannot be got from any game. However, the extent to which one enjoys is dictated by the equipment and the playing environment. The best golf irons is probably one of the most important equipment. The club is the playing stake. It is used to knock the ball and direct it towards the hole. For those accurate propelling, the best club is required. Many player may get discouraged at the early stages if their club is not as efficient as it should be. Getting the best club is never an easy task. All golf iron are similar in appearance. However, there are fine details that one should look out for when purchasing a golf rod.

Golf club head

2The head of a club the lower part of the iron that actually comes into contact with the ball. Its material should be the best in the market. There are a number of club’s head designs. The cavity back iron is one of the most favorite designs. It changes the weighing characteristics. It also changes the appearance of the clubs’ head. It removes the weight of the club from behind the center. This makes more of the clubs’ weight to be around the perimeter. The over-sized cavity back is another very ideal head design. It is the simplest to use as it provides the biggest surface area. The ball is thus hit easily. It is ideal for beginners. The best clubs’ head is one best of iron. The weight of the clubs’ head should be distributed around the perimeter.

The shaft material

The shaft is the upper part of the club. It the area where the player holds with his hands. The comfort of the play will be dictated by the shaft. It will contribute to the total weight of the club. There are different types of shafts. The steel shaft and the graphite shafts are the most common ones. The steel shaft are heavier than the graphite shaft. If the weight is well distributed, it adds to the accuracy of each shot. The graphite shaft is lighter than the steel shaft. It is the most ideal shafts for ladies. Golfers with slower swing speed are best suited to graphite shaft.

Center of gravity

3The position of the center of gravity is one of the technical part in buying a club. The position of the center of gravity will not be direct to identify. Very few people know that the clubs’ center of gravity affects the play. The center of gravity will affect the stability of the club. Stability of the golfer will affect the accuracy of the shots. The best golf club is one with a lower center of gravity. The center of gravity will be determined by many things among them the material and the weight of the head. The weight of head should be distributed around the perimeter. This will lower the center of gravity and increase the stability of the club…

Top Advantages Of Inflatable Stand Up Paddle Board

A stand-up paddle board is known to be a useful stress-reliever. Moreover, it makes for an excellent sport. It will help burn calories and kill monotony. The good thing about it is that it makes for an amazing time pass. Exploring different water bodies and nature using the board is quite exciting. The main reason for its great popularity is that it is safe and can be enjoyed by both girls and boys of all ages. Even though there are several types of SUPs available on the market, an inflatable SUP continues to be the most popular. The following are some advantages you should know:

Advantages of inflatable SUPs


g23erdfc6vhged7fuj22Remember that this is an inflatable SUP. This means that you can deflate or inflate it as per your requirements. This explains why it is extremely portable. It is important to note that the non-inflatable boards are quite inconvenient. This is because traveling with huge structures is quite hassling. In fact, they are quite bulky, and the large volume is quite difficult to carry around. Moreover, the fact they are large means that they can be very inconvenient. Also, an inflatable SUP for travel should be portable and easy to carry around.

Easy to transport

Inflatable SUPs are quite easy to transport. This is because they can be deflated and you can reduce weight and volume. Thus, even when traveling in a car, it is quite easy to transport them. It is quite easy to transport inflatable stand up paddle boards over to other places.

Easy to store

This is another important advantage of an inflatable SUP. It does not matter whether you want to store it in your apartment or at a store house, you do not need to allocate it a lot of space. When traveling, it is easy to carry it inside the small backpack. It is said to be one of most appreciated and greatest merits over other non-inflatable ones.

Great stability

t2gw3edfcv6yhwed7u22An inflatable SUP is more stable than its non-inflatable SUP. Thus, if you are a beginner in this sport, it is advisable to choose this unit. The majority of the people purchase this type because of great stability and less likelihood of falling off. Due to their built and structure, they come with great safety. However, you may find them to be less exciting since they are quite slow. However, this is a great advantage for the beginners.…

An Effective Way To Protect Your Ears

Who would have thought that shooting would one day be carried out as a leisurely activity? Well, to those of us not aware of it, shooting does happen. Although the kind of shooting we are talking about is not the one that aims to take people’s lives. Most people practice it with the intention of getting their minds off things. However, this kind of shooting requires your ears to be shut using a protective kind of device. This is when shooting ear protection devices come in handy.

Another thing about this shooting is that it requires you to get plenty of space for it. The reason for this is so that no one gets hurt accidentally. The ears are a very sensitive pair of organs. Which is why there is a limit to the level of noise that they can take. When it goes beyond what they should take then this should be a cause for alarm. Your ears run the risk of being rendered deaf if this goes on for long. All the more reason for us to be thoroughly equipped when it comes to shooting.

Why your ears need to be well-protected

Every expert in the handling of firearms will tell you how important it is to cover your ears when in the presence of a fired gun. We now know how delicate our ears are when it comes to loud noises. We can’t afford to risk the well being of our hearing organs by handling guns without a protective covering on our ears.


You risk permanent loss of hearing

Your ears are among the most valued and sensitive parts of our bodies. We are still yet to hear of ear transplant for those that have lost their hearing. Even if it’s possible, it will never be the same again as it was before.

Wear your protective gadget carefully

Putting it on as we go out shooting is one step ahead. Being careful about how well we put them on is supposed to be our sole responsibility. If you are wearing it for the first time, you need to be properly guided on how well you should do it. This is never an easy task and requires utmost care and precision.

Use the right hearing protection

You should never compromise on the need to protect your ears when shooting. Compromising in the sense that you use something else that you think will play the same role as a hearing protector. It may come as a surprise, but these substitutes are not as efficient as they should be in protecting your hearing. All that some of them will do is to make the gunshot sound a bit duller than they really are. This is why it’s important for you to pick the right one for your ears.


Make sure that these devices are certified

This has to be the one and only way to ensure that your hearing protection aids are credible and trustworthy.
This way, you won’t have to fear the noise that comes your way during shooting. Since it has been certified by the relevant authorities, it’s safe to say that your ears are safe as well.…

Side Effects Associated With Novocain

The official name of novocain is procaine hydrochloride. This drug is mainly used by dentists when they are performing dental procedures like cavity fillings and tooth extractions. It is one of the localized anaesthetics which works effectively and quickly. This product is safe for use. However, this product has some typical side effects which are experienced after the dental procedure. These effects include numbness, tingling, and pain.

Patients are advised to consult or speak with a dentist before undergoing any procure that requires Novocain. This is done to help the patients in identifying the warning signs after the treatment. Luckily, these effects are not serious. Patients who have not used this product before should inform the dentist. The effects or symptoms to watch are mainly limited to the areas where this product is administered-around the mouth. These symptoms include swelling and breathing difficulties in severe cases.

Effects on the central nervous system

Even this is rare Novocain can interfere with the normal function of the nervous system. This can be avoided by thoroughly reviewing the medical history of the patient. This will be helpful in determining the right dosage and possible pre-existing conditions. Excessive dosage of Novocain can lead to nervousness and dizziness of the central nervous system of the patient.

It is therefore important for every patient to inform his or her dentist of the current prescription medications and OTC the patient should also notify the dentist about any other health concern. This product can interact with other forms of medications leading to certain health conditions.

Other side effects

Some of the rare side effects associated with Novocain include chest pain, irregular heartbeat, vomiting, nausea, seizures, restlessness, anxiety, and trembling. Even though these effects are not common, sometimes they can be very dangerous. It is therefore imperative for the patients to inform the dentists of what they are experiencing.


Dentist and are well conversant with all the less common and common side effects associated with this product. These effects should be discussed with the patient before the treatment process. These professionals are experienced on how to handle the patients who have a negative reaction. They will always act accordingly by recommending another medical care or choosing a different form of anaesthetic once the patient develops any negative reaction. The dentist will also note in your chart if any problem occurs. This is recorded for any future procedure.



Bay Essential Oil

Since time in memorial, the essential oil obtained from bay has been in use in treating muscle problems. Its medicinal value is attributed to its antimicrobial and other useful pretties. It is one of the spicy plant oil which has numerous health benefits. Bay is an evergreen tree whose origin can be traced back to the West Indies. Oil is obtained from its leaves through steam distillation. Bay essential oil is a yellow liquid which has a strong fragrance.

How is bay oil used?

This oil is widely used in perfumery and cosmetics, specifically in making personal care products for men. Its tonic properties have also made it an effective skin toner. It is useful in treating breakouts and razor burns on the skin. Unlike with the other types of oils such as geranium and rose, this oil has a masculine and a spicy aroma which makes it perfect for men. Its analgesic property has made it one of the useful products in aromatherapy.

It is also helpful in relieving neuralgia, joint and muscle pain. You can also add this oil to bath water or use it as a massage oil to create a relaxing effect. Additionally, bay essential oil is added to the common hair products such as shampoos for treating hair loss, dandruff, flaky or oily scalp. All these are meant to give the hair a vibrant look and shine. In the ancient times, this oil was widely used as an effective insect repellent. Currently, this product is added in the vaporizers, sprays, fumigants and other insecticides.

Major constituents of bay oil

The potent analgesic properties of this oil are attributed to its major chemical constituents which include the following

  • Eugenol
  • Mycerine
  • Estragole (chavicol)
  • Limonene
  • Linalool

The compound eugenol is the one responsible for the irritating effect of this oil. It can irritate your skin and mucous membrane. One should use it sparingly or consult an aromatherapy practitioner before using this oil. The following are the main health benefits associated bay essential oil


Its tonic property is beneficial for the body. It is used in improving the metabolic functions of the body such as absorption of various nutrients and their decomposition. It is also helpful in toning up the intestines and liver making your body to become healthier and stronger. This property has also made it effective in boosting the immune system thus protecting your body against ailments and infections.


Astringency is beneficial in treating some of the painful conditions such as Neuralgia. It is also helpful in inducing contractions in the tissues and muscles. Contractions of tissues and muscles are helpful in pulling up the sagging muscles and skin as well as the strengthening of the gums.


Vegan Vixens Official Website

Who We Are

The Vegan Vixens are four talented women ecotainers who care about the future of our world. They educate the public about health and fitness, animal issues, planet stewardship and climate change in a fun, exciting way. The Vixens currently have three new hit singles from their “Evergreen” CD Release, an eco friendly fashion line and sexy pin-up cook book in the works.
The Vixens appear on local and national TV and radio shows, perform, speak and model, do eco fashion shows, support rescue groups, review vegan products and are working on a “green” reality TV show.

Their goal is to alleviate the suffering of animals, to help people get fit/healthy and to stop global warming. The Vegan Vixens are the wave of the future, so book the Vegan Vixens to make your next event fun, exciting and memorable!!!



THEY’RE HERE!!! The exciting new songs “Envision a World” and “Oil Spill” are the latest music releases from the Vegan Vixens and they are now available for downloading … click here! More songs coming soon…

The Vegan Vixens love Elisabeth Howard, vocal coach,

Watch the Vegan Vixens and celebrity guests on Good Day LA in support of S.M.A.F. (Saint Martin’s Animal Foundation)
May 26 – 8:30 am

Whole Foods adoptions are 2nd & last Sunday each month in West Hollywood.

The Vegan Vixens will be on Indie 103.1 June 7th at 4pm with Native Wayne.

The Vegan Vixens will be special guests at The Playboy Mansion MPP fundraiser party, June 4th, 8pm to midnight.

Stay tuned for our upcoming pin-up cookbook, date TBA.

The Vegan Vixens
Photo by: Armen Asadorian

The Vegan Vixens will be musical guests on Kim’s new show, “Family Shape-Up.” For more information and casting, click here.…