Benefits of Eating Your Greens

Ever since you were very young, it is very likely that other people will make you eat your greens. Your parents will always try to force you to make you finish it by saying that they are fantastic for you. Even though you won’t feel the effects right away, you should know that they are very healthy. When it comes to leafy green vegetables, it is true that they are very beneficial if you consume them.

If you want to have a proper diet and you want to eat right, you need to have a right amount of green vegetables incorporated into your meals. If you are not up for eating your recommended serving size of dark leafy greens that the nutritionists suggest, then you can opt for consuming supplements such as super greens tablets with spirulina or others. However, all in all, taking it will be very beneficial for your body.

In this article, we will discuss how eating your greens will benefit you. Here are some of the benefits of eating your greens:

Burn Fat

saladIf you are looking to lose some weight, then you are in for a treat because luckily for you, green vegetables, especially the dark leafy ones, are very beneficial in burning fat. Nutritionists will always recommend you to consume greens since they are recommended as a weight-loss food too.

Other than their nature in being low calorie and packed with nutrients, green vegetables also contain nitrites. Nitrites have the ability to convert white cells that are fat-storing into brown cells that are fat-burning. This makes it promote extra fat burning capabilities in your body. And ultimately, it can lead to weight loss when combined with diet and exercise.

Sun Protection and Anti-Aging

broccoli and lettuce

It is all fun and games until you experience the negative effects of the sun. When going out to play under the sun, you need to equip yourself with sun protection. UV protection is able to be provided at a cellular level by eating your vegetables since they contain carotenoids that have anti-inflammatory and antioxidant benefits.

On top of that, consuming them will also help in promoting the anti-aging effect since greens are high in lutein, beta-carotene, vitamin K, and folate. Their essential fatty acid nutritional contribution, anti-inflammatory benefits, cellular support, brain protection, and antioxidants also contribute to influencing the anti-aging effects as well.

Promote Health

green vegetablesOf course what we have been told all our lives are true. Green vegetables do promote our health. They help build enzymes, protect against toxins, improve gut health, rejuvenate skin, feed your gut, feed your telomeres, help your heart, and gives your body folate. They also contain the vitamins and minerals that you should be consuming each day. Other than that, they also give you a boost in energy to do what you need to do each day.