Beta-Glucan: the Soluble Fiber that Makes Oatmeal a Power Food

Oats are grains with numerous valuable nutrients. For human consumption as food, oats are processed, rolled, crushed and ground to produce flour, flakes, or oatmeal. Although oats can be consumed in their whole form as oat groats, they are hard to cook.

For health-conscious individuals, oats and its other food derivatives have become their primary source of cereal. Unlike wheat, barley, and rye, oats do not contain gluten, which is believed to be the cause of some disorders. Instead, oats are rich sources of fibers, vitamins, minerals, and anti-oxidants. This cereal, which is a popular main ingredient of a delicious porridge, contains carbohydrates and has enormous protein and fats content. This makes oats as one of the most nutritious foods out there.

But the one that makes oats a superfood must be a soluble fiber called Beta-Glucan. Beta-Glucan can also be found in other cereals. But because of the negative impact caused by the presence of gluten in some cereal, oats are the preferred source of this powerful soluble fiber. The following are a few of the many health benefits of Beta-Glucan.

Decreases Total Cholesterol Levels

The blood cholesterol level of an individual can determine his chances of heart disease. By reducing LDL cholesterol or otherwise called ‘bad cholesterol,’ the risk of cholesterol build-up or blockage of blood vessels is decreased.

With heart disease as the leading cause of death the world over, you should consider a beta-Glucan-rich oatmeal from now on. What about oatmeal for breakfast?

Reduces Blood Sugar Levels

Hyperglycemia, the condition where there is an increased blood sugar, is characteristic of diabetes. In diabetic patients, the production of insulin is impaired, so glucose is not used by cells properly. Glucose is an essential source of energy for cells, organs, and the body as a whole.

Beta-Glucan helps in lowering blood sugar in obese and diabetic patients. It can also increase insulin sensitivity of cells which can help in the cellular absorption of glucose.

Enhances the Feeling of Fullness

Oats is a favorite food for overweight individuals who desire to lose weight. Beta-Glucan makes you feel full even after how many hours of consuming oat food derivatives such as oatmeal or porridge. Indeed, this method of losing weight is proven and has no harmful side effects.

There are many other health benefits of beta-Glucan and oat products as a whole. Consumption of oat products can promote the growth of good bacteria in the digestive tract. It is also believed that it is helpful in the management of asthma in children.

With all the benefits we get from Beta-Glucan, eating oat porridge or oatmeal in the morning really makes the most sense, after all.…

The Benefits of Yoga

We all have our own ideas on what relaxation is all about. While some think of it as a fun day of pure bliss at the beach, others think of it as a whole day of uninterrupted sleep at home. It all depends on the level of fatigue that seems to have accumulated in your body. The mind also gets overworked at times and is entitled to some rest every once in a while. Not to mention how fresh it feels when you treat your body to some relaxing activity. How about some real yoga?

Your Teachers

old man meditatingThe best and only way to benefit from yoga is by having the best teachers around you. They have been at it for the longest time, and they have just what you are looking for. Yoga is not just about sitting still and wiling minutes and hours away. It’s about becoming one with your heart, soul, and mind.

You may ask how this is possible, especially when you seem to have so much bombarding your mind. Only professional yoga teachers know just how to go about this and make it as efficient as can be. Complicated as it might sound, there are simpler ways to go about it. Sticking closer to seasoned yoga teachers can give you all the insight you need.

The Environment

yoga by the lakeAnother thing very close to your peace of mind is the environment in which you are. There is no way a noisy environment could contribute to your inner peace. On the contrary, you would have to go through the impossible routes just to get what your mind and body crave.

For a yoga class to be effective, the environment in which it is located should be as calm as possible. This is one way for positive vibes to make their way into your system. After all, yoga is also about positive thoughts all throughout, and nothing else should stand in its way. After about an hour or two of yoga classes that have been conducted properly, the healing begins. It will feel as though a huge burden has been lifted off your chest.

Something for Everyone

Since not everyone can find time to get some of the goodness that yoga has to offer, it’s refreshing to know that there is something for this lot. Some of us are trapped in our offices and wonder how to make it to the yoga classes.

On the bright side, there are classes that cater for people with busy schedules. Corporate classes are just as effective as the ones that we are used to having. Baulkham Hills Yoga is doing a tremendous job including these classes. Not everyone will believe it until they see it for themselves.


The Benefits

Yoga is not just a way of killing time when you are bored. It does come with plenty of benefits that not all of us are aware of. For instance, those with weight issues would be happy to hear about how useful yoga can be. It aids in healthy weight loss.

What’s more, you can be assured of complete peace of mind. Imagine going through life with a sulky face and rotten attitude because nothing seems to be working out.…

The Principles of Good Dental Health

Have you ever stopped to ask yourself what the happy moments would be like without a set of perfect pearly white teeth? Imagine being ecstatic and not being able to show it because your teeth are a mess.

On the bright side, embarrassing moments such as these are avoidable. You are only required to follow the rules of dental hygiene and care. Failure to which will see you in a state of shock over what has become of your teeth. The good news is that this shouldn’t be a journey on which you should embark alone.

Organize Yourself

smilingSince your dental health means the world to you, organizing yourself should be at the top of your priorities. This could be in terms of finances as well as the steps that you are to take. As we have mentioned earlier, wholeness in your dental health is a journey that should keep you on your toes.

Get your act together in every sector that concerns your teeth and be relentless about it. Sure it won’t be a bed of roses at first, but you’ll get the hang of it in the long run. Those of us that made this a resolution at the beginning of the year, is already halfway there.

This is not meant to deter you from achieving your dental goals. On the contrary, it’s a challenge that you should willingly take up. The right kind of spirit is sure to earn you all the badges you’ve been dreaming about.

Ideal Dentist

dental checkupSo far so good and you are now ready to have professional help to look out for the well being of your teeth. At this state, you have done all you could for your teeth, but expert opinion should be your companion. However, most of us tend to get mixed up in this state. It gets a bit too difficult to choose the real dentist out of so many that parade themselves and assure you of their unmatched expertise.

On the bright side, technology is there to help and does just that. A look at their achievements so far should be the motivation you need. Their contributions to the field of dentistry is also another thing that you must focus on.

Financial View

moneyBy now, we must all be in full knowledge of the fact that nothing good comes easy. Not to mention the financial part of it and how tough it might get if it finds you unprepared. Your dental health is important, and you must take the liberty to invest in it in every way.

Hard as it might be to believe, your pearly whites are an investment of some sort. This statement will come true when you begin to see the results of the financial sacrifices you’ve been making all along. This doesn’t mean that you should be extravagant in how you spend your money. There are dentists whose fees are not as hard to raise as others.

Your Partners

The journey to sound dental health is easier when you have efficient partners you can rely on.


Why you should consider purchasing electric golf trolleys

Golf is one game that is played by many people across the world for various purposes. Some play the game for fun, as a way of exercising and some play it to win competitions and get rewards. However, whichever the reason for taking part in a golf sport it is essential, you use the right tools and equipment to ensure you are comfortable as you play. Some of the essential equipment you need to have is a golf trolley. For some time now the electric types of golf trolleys have been used and been preferred by most golf players. This is because of the various benefits that you will get when you own any from the Electric Golf Cart Reviews.In this article, we take you through some of the advantages of electric trolleys and hope they will help you decide to own one if you are a golf player.

Can be used in bad terrains

One of the advantages and reasons why you should consider owning an electric golf trolley is that these trolleys trgffhare designed to be used even in harsh terrains where the manual trolleys cannot be used. For instance, an electric trolley will be used in hilly courses. In such a case the electric trolley will help you not to get injured as you go up the hill and also will ensure you don’t get fatigued in the process. It is therefore essential that you consider getting an electric trolley which will ensure you can access any golf course without any worries.

Highly durable

The electric golf trolleys are used by most golfers because they are known to be durable. These trolleys are gyyubnjmade of strong materials which will ensure that the golfer can use it in whatever weather condition. The material used to make the electric trolley ensures that the golfer’s equipment are held in position in whatever state, and that is why an electric trolley can be used in unfavorable courses. On the other hand, electric trolleys have rechargeable batteries which make them appropriate for use all through. You will have several batteries which you will change once one gets used up.


Easy to fold and unfold

Similarly having an electric trolley will benefit you because these trolleys are easy to fold and is essential to use equipment that will make your work easy and not one which will make it complicated. So is the case for electric trolleys. A remote can control some more advanced electric carts. You will use a remote to fold and unfold your trolley neatly.…

Different Benefits of HCG Diet Drops

Obesity and overweight are becoming significant problems throughout the world. Most people want to reduce their weight, but they do not know the best tips to consider. However, when you want to cut your weight, make sure that you change your diet. You need to consider eating a balanced diet, and by doing this, you will quickly notice some changes regarding your weight. Also, you can ask your doctor about some of the things you are recommended to consider for you to reduce your weight.

It is crucial to note that there are 11 Best HCG Drops for A Real Diet & Quick Weight Loss. They will help you to reduce your weight very quick unlike other methods of weight loss. However, before you decide to take this process, it is essential to know how it works first. Therefore, the HCG diet drops works in a very fantastic way since it communicates with the human hypothalamus that controls hunger. The following therefore are some of the benefits of HCG diet drops.

Rapid weight loss

p[oiuytrdfcghjioIf you want to reduce your weight very fast, this is one of the things you are required to consider. Research shows that HCG diet helps the affected people to lose weight very fast compared to exercise and traditional diet. Therefore, it’s time you change your ways of reducing weight and try this new method. You are likely to enjoy this process because it is cheap and quick.

Reduced hunger

When you want to reduce your weight faster, it is vital to know some of the diets you should avoid. However, if you consider taking this diet drops, they will reduce the hunger levels. This, therefore, means that you will only stick to your diet plan. Therefore, if you like eating any time of the day, then this is the best solution for you.

No exercise required

It is essential to note that the HCG diet does not require exercises. Most people like conducting some activities to help them get rid of excess weight. But when it comes to HCG diets, there are no exercises. You need to stick to the plan as you wait to notice the difference in your weight.

Added motivation;kljhgtdrfxfcvbhjk

When you want to lose your weight faster, you need to be motivated. That is why HCG diet drops are the best solution since their quick results to the user can be of help in boosting their motivation to lose more weight. These, therefore, are just some benefits of HCG diet drops.…

Benefits of choosing the best running belt

Having the best running belt will keep your running motivation attained; every journey starts with a solid plan. Such plans must be detailed, well researched and as inclusive as possible. Using a buying guide takes you to plan on which and how to find the best running belt. You will have all the detailed information about the product. This will provide a guide on the decision, having in mind that good decision today will give you a better tomorrow. Therefore we should consider making the right decision by having the best running belt.ergffsdaew

Benefits of choosing the best running belt

Brings comfort

Being uncomfortable may hinder you from achieving your goal. Running belts has enough available pocket space that provides you with a secure place to keep your valuable items like money, cell phone among others while running. The belts are also held tight to minimize the movements of these items, thus less worry and inconveniences when running. Comfort should be considered first for you to run normally even when you are tired.


Running belts are affordable for every individual who is willing to purchase one. They are inexpensive in the market. You may be able to find a running belt with low prices but of a high quality that will offer you a long period of services out of it. Most of them are pocket-friendly, and nearly every individual has the ability buy plenty of it.


Choosing a running belt that has the first aid equipment stored in it can save a life. Safety measures are the most important aspect that allows the runners feel confident and comfortable about their life’s. Most athletes train in a high altitude and time an individual may go alone, therefore, running belt are lifesavers which bring great advantage since there is surety of safety in case of an emergency.

Healthy and fitness

rthfbvfdRunning is a great exercise that will allow you to get your mind relaxed. Choosing to have a running belt makes you eliminate all the routine destruction and encourage healthy thinking. Apart from running It is also advisable to start your morning jogging that will give you extra energy to start your day and enables you to have sufficient exercise to remove accumulated fats which may cause problems in your body and keeps you fit. Due to the available running belts that allow comfort, it has increased the number of runners and made them successful in their preparation. A person who chooses to use the running belt is healthier compared to the one who does not.

There is demand for running belt all over since there is an increasing number of events like marathons. The benefit of choosing the best running belt are immense to any other individual using it. The Runner’s Backpack blog in their post  they have given users guides and invaluable information about the belts that are available in the market and how to select the best one depending on your needs. The buying guide has also helped in comparing and choosing the best quality, size, color, material, warranty usage, among others.…

Health Benefits Associated With Garcinia Cambogia and ACV

People widely use both garcinia cambogia and apple cedar vinegar due to their numerous health benefits. Their benefits are mainly attributed to the presence of useful compounds and their potent properties. ACV is a popular beverage that is known for its nutrition value. This beverage is obtained by fermenting the apple juice. It is used curing different ailments.

ACV is loaded with essential vitamins, minerals, and folic acid. It has been proven to be effective in maintaining the general fitness and health of the body. The garcinia cambogia is an exotic fruit that looks like a small pumpkin. It is helpful in burning the excess fat in the body. The process of losing weight is very frustrating and challenging.

A combination of both the ACV and garcinia cambogia is helpful in reducing excess weight, curbing appetite, improving metabolism as well as elevating the mood levels. This has made it useful for those individuals who have limited time for exercising. It is such a powerful diet. Additionally, this combination is safe and natural. It will also help you in managing or controlling your cravings. Burning more calories and eating fewer calories will help you in controlling your cravings.

Role played by ACV and garcinia cambogia in weight loss

Getting rid of your belly fat

belly fat

ACV is helpful in getting rid of the excess body fat making it a great option for weight loss. Apples contain an acid known as pectin that is helpful in suppressing appetite. This beverage will also make you feel full. This, in turn, helps in lowering the daily calories consumed.

Stopping the sugar craving

Consumption of garcinia cambogia has been proven to be useful in stopping sugar cravings. It does this by elevating the levels of serotonin hormone. This is a happy chemical hormone that plays a key role in improving the energy and mood levels. Taking this herb will help you in reducing sugar cravings as well as improving your mood.

Increasing energy

increased energy

Garcinia cambogia is helpful in promoting the fat burning process thereby increasing the energy level in the body. This is attributed to the presence of serotonin and the hydroxyl-citric acid in it that helps in promoting high energy levels. Increasing the energy levels in the body is one of the effective ways of burning fat.


Balancing the pH level

The pH of the human body is slightly alkaline. It has a pH value of 7.2 that is perfect for improving homeostasis and metabolism. However, some of the metabolic reactions in the body are known for producing some acidic products that lower the pH value. The ACV contains acetic acid, but it has an alkaline property that is attributed to the presence of potassium and calcium.…

Learning how to play golf

Play golf is perhaps one of the most loved game in the world. The experience of playing golf cannot be got from any game. However, the extent to which one enjoys is dictated by the equipment and the playing environment. The best golf irons is probably one of the most important equipment. The club is the playing stake. It is used to knock the ball and direct it towards the hole. For those accurate propelling, the best club is required. Many player may get discouraged at the early stages if their club is not as efficient as it should be. Getting the best club is never an easy task. All golf iron are similar in appearance. However, there are fine details that one should look out for when purchasing a golf rod.

Golf club head

2The head of a club the lower part of the iron that actually comes into contact with the ball. Its material should be the best in the market. There are a number of club’s head designs. The cavity back iron is one of the most favorite designs. It changes the weighing characteristics. It also changes the appearance of the clubs’ head. It removes the weight of the club from behind the center. This makes more of the clubs’ weight to be around the perimeter. The over-sized cavity back is another very ideal head design. It is the simplest to use as it provides the biggest surface area. The ball is thus hit easily. It is ideal for beginners. The best clubs’ head is one best of iron. The weight of the clubs’ head should be distributed around the perimeter.

The shaft material

The shaft is the upper part of the club. It the area where the player holds with his hands. The comfort of the play will be dictated by the shaft. It will contribute to the total weight of the club. There are different types of shafts. The steel shaft and the graphite shafts are the most common ones. The steel shaft are heavier than the graphite shaft. If the weight is well distributed, it adds to the accuracy of each shot. The graphite shaft is lighter than the steel shaft. It is the most ideal shafts for ladies. Golfers with slower swing speed are best suited to graphite shaft.

Center of gravity

3The position of the center of gravity is one of the technical part in buying a club. The position of the center of gravity will not be direct to identify. Very few people know that the clubs’ center of gravity affects the play. The center of gravity will affect the stability of the club. Stability of the golfer will affect the accuracy of the shots. The best golf club is one with a lower center of gravity. The center of gravity will be determined by many things among them the material and the weight of the head. The weight of head should be distributed around the perimeter. This will lower the center of gravity and increase the stability of the club…

An Effective Way To Protect Your Ears

Who would have thought that shooting would one day be carried out as a leisurely activity? Well, to those of us not aware of it, shooting does happen. Although the kind of shooting we are talking about is not the one that aims to take people’s lives. Most people practice it with the intention of getting their minds off things. However, this kind of shooting requires your ears to be shut using a protective kind of device. This is when shooting ear protection devices come in handy.

Another thing about this shooting is that it requires you to get plenty of space for it. The reason for this is so that no one gets hurt accidentally. The ears are a very sensitive pair of organs. Which is why there is a limit to the level of noise that they can take. When it goes beyond what they should take then this should be a cause for alarm. Your ears run the risk of being rendered deaf if this goes on for long. All the more reason for us to be thoroughly equipped when it comes to shooting.

Why your ears need to be well-protected

Every expert in the handling of firearms will tell you how important it is to cover your ears when in the presence of a fired gun. We now know how delicate our ears are when it comes to loud noises. We can’t afford to risk the well being of our hearing organs by handling guns without a protective covering on our ears.


You risk permanent loss of hearing

Your ears are among the most valued and sensitive parts of our bodies. We are still yet to hear of ear transplant for those that have lost their hearing. Even if it’s possible, it will never be the same again as it was before.

Wear your protective gadget carefully

Putting it on as we go out shooting is one step ahead. Being careful about how well we put them on is supposed to be our sole responsibility. If you are wearing it for the first time, you need to be properly guided on how well you should do it. This is never an easy task and requires utmost care and precision.

Use the right hearing protection

You should never compromise on the need to protect your ears when shooting. Compromising in the sense that you use something else that you think will play the same role as a hearing protector. It may come as a surprise, but these substitutes are not as efficient as they should be in protecting your hearing. All that some of them will do is to make the gunshot sound a bit duller than they really are. This is why it’s important for you to pick the right one for your ears.


Make sure that these devices are certified

This has to be the one and only way to ensure that your hearing protection aids are credible and trustworthy.
This way, you won’t have to fear the noise that comes your way during shooting. Since it has been certified by the relevant authorities, it’s safe to say that your ears are safe as well.…

Side Effects Associated With Novocain

The official name of novocain is procaine hydrochloride. This drug is mainly used by dentists when they are performing dental procedures like cavity fillings and tooth extractions. It is one of the localized anaesthetics which works effectively and quickly. This product is safe for use. However, this product has some typical side effects which are experienced after the dental procedure. These effects include numbness, tingling, and pain.

Patients are advised to consult or speak with a dentist before undergoing any procure that requires Novocain. This is done to help the patients in identifying the warning signs after the treatment. Luckily, these effects are not serious. Patients who have not used this product before should inform the dentist. The effects or symptoms to watch are mainly limited to the areas where this product is administered-around the mouth. These symptoms include swelling and breathing difficulties in severe cases.

Effects on the central nervous system

Even this is rare Novocain can interfere with the normal function of the nervous system. This can be avoided by thoroughly reviewing the medical history of the patient. This will be helpful in determining the right dosage and possible pre-existing conditions. Excessive dosage of Novocain can lead to nervousness and dizziness of the central nervous system of the patient.

It is therefore important for every patient to inform his or her dentist of the current prescription medications and OTC the patient should also notify the dentist about any other health concern. This product can interact with other forms of medications leading to certain health conditions.

Other side effects

Some of the rare side effects associated with Novocain include chest pain, irregular heartbeat, vomiting, nausea, seizures, restlessness, anxiety, and trembling. Even though these effects are not common, sometimes they can be very dangerous. It is therefore imperative for the patients to inform the dentists of what they are experiencing.


Dentist and are well conversant with all the less common and common side effects associated with this product. These effects should be discussed with the patient before the treatment process. These professionals are experienced on how to handle the patients who have a negative reaction. They will always act accordingly by recommending another medical care or choosing a different form of anaesthetic once the patient develops any negative reaction. The dentist will also note in your chart if any problem occurs. This is recorded for any future procedure.



Bay Essential Oil

Since time in memorial, the essential oil obtained from bay has been in use in treating muscle problems. Its medicinal value is attributed to its antimicrobial and other useful pretties. It is one of the spicy plant oil which has numerous health benefits. Bay is an evergreen tree whose origin can be traced back to the West Indies. Oil is obtained from its leaves through steam distillation. Bay essential oil is a yellow liquid which has a strong fragrance.

How is bay oil used?

This oil is widely used in perfumery and cosmetics, specifically in making personal care products for men. Its tonic properties have also made it an effective skin toner. It is useful in treating breakouts and razor burns on the skin. Unlike with the other types of oils such as geranium and rose, this oil has a masculine and a spicy aroma which makes it perfect for men. Its analgesic property has made it one of the useful products in aromatherapy.

It is also helpful in relieving neuralgia, joint and muscle pain. You can also add this oil to bath water or use it as a massage oil to create a relaxing effect. Additionally, bay essential oil is added to the common hair products such as shampoos for treating hair loss, dandruff, flaky or oily scalp. All these are meant to give the hair a vibrant look and shine. In the ancient times, this oil was widely used as an effective insect repellent. Currently, this product is added in the vaporizers, sprays, fumigants and other insecticides.

Major constituents of bay oil

The potent analgesic properties of this oil are attributed to its major chemical constituents which include the following

  • Eugenol
  • Mycerine
  • Estragole (chavicol)
  • Limonene
  • Linalool

The compound eugenol is the one responsible for the irritating effect of this oil. It can irritate your skin and mucous membrane. One should use it sparingly or consult an aromatherapy practitioner before using this oil. The following are the main health benefits associated bay essential oil


Its tonic property is beneficial for the body. It is used in improving the metabolic functions of the body such as absorption of various nutrients and their decomposition. It is also helpful in toning up the intestines and liver making your body to become healthier and stronger. This property has also made it effective in boosting the immune system thus protecting your body against ailments and infections.


Astringency is beneficial in treating some of the painful conditions such as Neuralgia. It is also helpful in inducing contractions in the tissues and muscles. Contractions of tissues and muscles are helpful in pulling up the sagging muscles and skin as well as the strengthening of the gums.


Vegan Vixens Official Website

Who We Are

The Vegan Vixens are four talented women ecotainers who care about the future of our world. They educate the public about health and fitness, animal issues, planet stewardship and climate change in a fun, exciting way. The Vixens currently have three new hit singles from their “Evergreen” CD Release, an eco friendly fashion line and sexy pin-up cook book in the works.
The Vixens appear on local and national TV and radio shows, perform, speak and model, do eco fashion shows, support rescue groups, review vegan products and are working on a “green” reality TV show.

Their goal is to alleviate the suffering of animals, to help people get fit/healthy and to stop global warming. The Vegan Vixens are the wave of the future, so book the Vegan Vixens to make your next event fun, exciting and memorable!!!



THEY’RE HERE!!! The exciting new songs “Envision a World” and “Oil Spill” are the latest music releases from the Vegan Vixens and they are now available for downloading … click here! More songs coming soon…

The Vegan Vixens love Elisabeth Howard, vocal coach,

Watch the Vegan Vixens and celebrity guests on Good Day LA in support of S.M.A.F. (Saint Martin’s Animal Foundation)
May 26 – 8:30 am

Whole Foods adoptions are 2nd & last Sunday each month in West Hollywood.

The Vegan Vixens will be on Indie 103.1 June 7th at 4pm with Native Wayne.

The Vegan Vixens will be special guests at The Playboy Mansion MPP fundraiser party, June 4th, 8pm to midnight.

Stay tuned for our upcoming pin-up cookbook, date TBA.

The Vegan Vixens
Photo by: Armen Asadorian

The Vegan Vixens will be musical guests on Kim’s new show, “Family Shape-Up.” For more information and casting, click here.…